Wellness Within Reach
with Steph Martignetti
As a health coach, I work at the intersection of nutrition, fitness, and therapy. Think of me as your personal health guru, an active partner on your path to wellness. My work stems from a compassionate and intuitive approach to you and your goals. Working together, we’ll craft a strategy to implement lasting change.
Stephanie is a Functional Medicine Certified Health Coach trained through the Functional Medicine Coaching Academy in collaboration with the Institute of Functional Medicine.
As a Broadway actress, Stephanie spent years in pursuit of her own well-being while simultaneously struggling with anxiety and depression. Stephanie discovered the healing power of food as medicine first-hand when she switched to a paleo diet four years ago. Her ability as an empathetic communicator, and her passion for functional medicine, make Stephanie uniquely equipped as a health coach.
Stephanie believes in a highly personalized, ever-evolving and holistic approach to health. She is passionate about empowering her clients to take the lead, while serving as an ally and champion during their personal health journeys.
Stephanie is also certified in Reiki, and has practiced meditation for over nine years. She holds a bachelor’s degree in Theater from Pennsylvania State University. Stephanie lives in New Jersey with her husband and one-year-old daughter.
Specialized interests include wellness optimization, weight loss, emotional eating, anxiety/depression, prenatal/postnatal and women’s issues.
Personalized support for all aspects of your Wellness Journey
NUTRITION - SLEEP HYGIENE - MOVEMENT - STRESS MANAGEMENT
Private Health Coaching
Weekly/bi-weekly hour long sessions are focused on goal setting and sustainable approaches to lifestyle change. After each session you will be sent a recap and provided with any resources that might be helpful. As a private client, you’ll be encouraged to communicate with me as needed throughout the coaching process.
Contact for per session pricing.
Master Classes for Actors
Contact for Pricing
Help your students get the edge they need by boosting body awareness and optimizing functionality. As an actor, your body is your instrument. Whether performing on stage, 8 shows a week or working on set, it’s crucial to have the tools you need to maintain your health and stamina.
Wellness is within reach!
Take the first step on the path to well-being and finally reaching your goals.
Contact me today for a complimentary 30 minute consultation.